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Nutritionist Laura Sakalaite |
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SERVICES:• Personalized meal plans elaboration • Body composition measurement • Nutritional status assessment • Developing and analysing menus for school meals, workplace restaurants, residential care settings, etc. A BALANCED, ADEQUATE AND VARIED DIET IS A BASE FOR A HAPPY AND HEALTHY LIFESTYLEA healthy diet can improve the human body’s functions and protect it against certain types of diseases, in particular, non communicable diseases such as obesity, diabetes, cardiovascular diseases, some types of cancer and skeletal conditions. According to the World Health Organization, approximately 30% of all cardiovascular disease and cancers is a consequence of wrong nutrition. Moreover, at least 80% of diabetes mellitus type 2 is a consequence of overweight. A human body needs all class of nutrients (hydrocarbons, proteins, fats, vitamins, minerals and water) assumed in adequate quantity and in correct food combination. ...but... One person is
different from the
other. So one single diet
can’t be
good for all. The nutrition plan must be personalised, that means
adjusted, for age, gender, physical activity, physiological status,
body composition, attitudes, tastes, preferences… Thus, a specialist
can determine a diet just after evaluation energy and nutritional needs
and, where appropriate one’s pathological condition as well. WHY SHOULD ONE CONSULT A SPECIALIST?• The specialist use the research evidence based data, Italian and European guidelines and patients personal data to determine their diet and ignore the mass media trends. • The specialist keeps his/her professional knowledge and skills up to date. • A diet made by non-specialist or a diet "do-it-yourself" can harm Your health. |
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Nutritionist Laura Sakalaite Via Indipendenza 99, Meda-20821 (MB), Italy +39 334 9699 804 laura.sakalaite@lsnutrizione.it |